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General Category => The Sump => Topic started by: ben on May 20, 2011, 09:41:20 AM

Title: want more time?
Post by: ben on May 20, 2011, 09:41:20 AM

hey folks just thought id share this with you guys. incase you desperatly wanna get your van done up but cant find the time like me:)

im always time poor so when i found out about polyphasic sleepng patterns i was quick to try it!

im now on day 10 of everyman sleeping pattern which consists of 1 3hr core sleep and 3 20min power naps during the day.

total of 4 hours sleep a day:)


i sleep from 11pm till 2am then start work!!!!!!

my naps are 6.30am 12.30pm 6.30am.

obviously its a little tricky to fit in with normal life but i am stealing a total of 28 hours a week (from 8hr sleep to 4) from previous sleep i used to have!!!

imagine 28hours extra on the van a week!


the uberman sleeping pattern consists of 6 20 min naps 1 every 4hrs during a 24 hr day. equals a total of 2hrs sleep a day!!! insane.

oh by the way i feel just as good as i did when i had 8 hrs. man am i productive!!!!! read up the physics of it if you want.. its awesome!!!! call me crazy if you want too ha ha everyone else has!!!!

check it out:)
http://en.wikipedia.org/wiki/Polyphasic_sleep (http://en.wikipedia.org/wiki/Polyphasic_sleep)

cheers
ben

Title: Re: want more time?
Post by: eddy on May 20, 2011, 08:23:22 PM

what the blue blazers is going on here little beddie brother ... sounds like rantings from a sleep deprived person  ;D oh by the way this method aint no secret ... its what old people do all the time .. some call it a nana nap  ;D

Title: Re: want more time?
Post by: rossie on May 21, 2011, 10:59:34 AM

When you get on a bit Ben, you'll understand that when you sleep you don't hear winging, nagging or whinning. Other than that, I like my sleep, and its tooo cold in the shed at night..  Buga this  I'm going back to bed ;D ;D :o ;D ;D

Title: Re: want more time?
Post by: obsession on May 21, 2011, 01:39:58 PM

 ;) o benny dose not have kids yet...lol

Title: Re: want more time?
Post by: BusyKiwi on May 21, 2011, 06:56:15 PM

start work at 2am? I bet your neighbours love you

Title: Re: want more time?
Post by: ben on May 21, 2011, 09:20:39 PM

yeh generally the idea is you do quiet things till about 6.30am busy:) we are not bumper to bumper thou at my place so its not so bad anyway.

ben

Title: Re: want more time?
Post by: eddy on May 22, 2011, 08:38:09 AM

the only quite thing I can think of when working on the van is sitting and looking at it. hmmmm I seem to spend a lot of quite time inthe garage then  ;)

Title: Re: want more time?
Post by: BusyKiwi on May 22, 2011, 06:50:40 PM

and don't forget sitting in the drivers seat making vroom vroom noises

Title: Re: want more time?
Post by: Rogue Trooper on May 22, 2011, 07:05:28 PM

Hey, I do that....  :-[